Видео с ютуба Midback Extension

3 причины, по которым вам, вероятно, необходимо это упражнение для грудного отдела позвоночника 👇🏾

10 Min. Thoracic Spine Mobility Routine | Stretch & Strengthen Upper & Mid Back

Midback Extension

Midback Extension

#DoItDaily Day 2 Midback Extension

3 Cable Exercises for a BIGGER Back

How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.

DOOLEY NOTED: Midback Extension Drill

4 упражнения для улучшения подвижности грудного отдела позвоночника (скованность средней части сп...

How to do a Perfect Mid-Back Extension

Mid-back/Thoracic Spine Opener- Mid-back extension

DOOLEY NOTED: Midback Extension - Prone Propping

Thoracic Spine (Mid Back) Extension

Midback Extension on Foam Roller + Weight

How To Target EVERY Muscle in Your Back (One Exercise)

Mid Back Extension Stretch- Seated

The Myth Of “Thoracic Mobility” - Stop Doing This! #mobility #posture #mobilitytraining

Finding Fluidity in the Midback: Thoracic Extension Mobility

How to GROW your Mid Back

Midback Extension Drill - Level 1